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Stay updated with the latest in healthcare and wellness
Understanding Sciatica: Causes, Symptoms, and Treatments
Sciatica is a common condition that causes pain radiating along the sciatic nerve. Learn about its causes, symptoms, and effective treatments.
The Benefits of Regular Physiotherapy Sessions
Discover how regular physiotherapy sessions can improve physical health, mobility, and overall well-being.
5 Simple Exercises to Improve Your Posture
Good posture is essential for a healthy spine and overall well-being. Try these simple exercises to improve posture and reduce back pain.
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